Habits
The 5 Minute Phone-Free Morning
You don't need a 2-hour routine. You need five minutes and a decision.
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Essays · Published Bi-Weekly
Practical, honest essays on living well in a distracted world. Never preachy. Always useful.
The attention economy isn't an accident — it's an engineering project. Understanding how it works is the first step to opting out of it. Here's what's actually happening when you can't put your phone down.
You don't need a 2-hour routine. You need five minutes and a decision.
The research on mind-wandering is genuinely surprising — and it argues for less stimulation, not more.
A simple notebook system for people who keep starting digital productivity apps and quitting.
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