Guide · Free Download
A structured, day-by-day guide to reclaiming your mornings, evenings, and weekends from the feed. Free. No app required. Just you, some intention, and seven days.
The 7 Days
Full content for each day will be added here. The structure below shows how each day is organized.
Start the week by reclaiming your first hour. No phone until you've done one real-world thing.
Every meal today — phone face-down. Notice what changes when you actually taste your food.
A 20-minute walk with no headphones, no podcast, no phone. Just you and whatever's around you.
Turn off every notification that doesn't require an immediate response. Most don't.
One hour doing something with your hands — cooking, writing, drawing, building. Anything that isn't a screen.
Reach out to one person today — but not by text. Call them, write them a letter, or show up in person.
Take everything you've learned this week and decide what you want your actual relationship with technology to look like going forward.
What's Included
A beautifully designed booklet you can print and use offline. Because it would be ironic to do this challenge on your phone.
Morning intention + evening reflection for each of the 7 days. Short enough to actually do, meaningful enough to matter.
A brief explanation of why each day's focus works, backed by research on attention, habit formation, and digital wellness.
What to do after the 7 days are up. How to build on the momentum without going back to old habits.
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